And you're probably doing most of them.
You may think that these common habits will relax you, but don't be fooled they might add to your stress instead.
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Stress and Stress Management
You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.
Setting boundaries with your parents can improve your relationship. Therapists share practical advice for how to have these conversations.
Experts say burnout can have real negative impacts on your life but little tools can go a long way.
"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swath of hair over a growing bald spot."
Mental health experts share their advice for dealing with frequent emotional overreaction.
The let them theory is all over social media. Heres what therapists think of it.
If you start your day off stressed, these common habits could be the culprit.
Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
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